For the woman navigating change and looking to silence the inner critic
A full day to reset your thinking and nervous system and reclaim your identity
Somewhere between motherhood, menopause, and managing it all, don't lose sight of you
Welcome to Reclaim & Rise: The Winter Day Retreat. One day to reclaim your confidence, your connection to yourself & reset to rise. A nervous system reset, mindset workshop, and soul-deep community for women navigating the seasons of change.
One day, just for you to grow, evolve and connect
One day with a cheer squad of women helping you on the road to becoming who you dream of being.
When we move through the major seasons of womanhood, whether navigating the demands of motherhood, stepping into perimenopause and menopause, rebuilding after loss, or choosing to reinvent ourselves - we often experience a quiet grief for the versions of ourselves we're leaving behind.
Not because they weren't enough. But because growth asks us to let go of who we've been in order to become who we're meant to be.
While it's important to honour where we've been, this retreat is all about what's next.
Using powerful NLP-inspired mindset tools, we'll help you uncover what's holding you back, reconnect with what matters most, and create a vision for the future that genuinely excites you.
Because the best chapters aren't behind you, they're still waiting to be written
Too often, we try to think our way through these transitions. We buy the books. We listen to the podcasts. We search for the perfect advice.
But deep down, the answers aren't found outside of us. They're already within us.
What we need is the space to hear them. We need time away from the noise.
We need practical tools to regulate our nervous system.We need meaningful conversations with women who understand what it feels like to stand at the edge of change.
And sometimes, we simply need a room full of cheerleaders reminding us that we're capable of more than we realise.
When was the last time you felt truly seen?
You hold everyone else. Your team. Your family. Your partner. Your community.
You’re the one people rely on.
But lately you’ve been wondering…
“When did I stop feeling like myself?”
Perhaps you’ve been feeling…
- lonely, even in a room full of people.
- unseen despite everything you do.
- frustrated by a life that looks successful on paper.
- emotionally exhausted from carrying so much.
- uncertain about what’s next.
- disconnected from the woman you used to be.
You can’t always explain it. You just know something feels different.
And you’re craving more than a holiday.
You’re craving your way back to yourself.
Your Winter Itinerary
Welcome & Warmth
Arrive, settle in, and connect over morning coffee or tea.
Opening Ceremony
Set your personal mindset intention for the day.
Movement
A beautiful blend of dynamic Pilates and partner yoga to awaken physical vitality.
Parasympathetic Reset
Guided deep breathwork to physically clear stress from your nervous system.
Tea & Coffee Break
Rest, refuel, and connect with the women around you.
Mindset Coaching Workshop
Practical, evidence-based tools to tackle daily overwhelm and bridge the identity gap.
Farm-to-Table Nourish Lunch
A networking lunch showcasing seasonal, local Shoalhaven produce.
Mindful Winter Movement
Restorative Yin Yoga to drop deeply back into the body.
Vision & Performance Workshop
Harnessing mindset and hypnosis techniques to build undeniable confidence for your next chapter.
Closing Circle
One Day.
Four Transformations.
Our Winter Edition aligns with the Water element of Traditional Chinese Medicine, intentionally designed to shift you away from high-stress "doing" and guide you toward deep, restorative introspection, intuition, and clarity.
Designed for women experiencing change and lack of certainty
Feeling disconnected from their purpose, passion, or personal identity.
Constantly running on adrenaline and craving a deep nervous system reset.
Desiring genuine, face-to-face connections with like-minded women, beyond digital spaces.
Ready to step backward out of the noise and look forward with courage and vulnerability.
About the Facilitator
Hi I’m Nic And I have felt all of this. Changes in career, hormones, moving locations - destabilised me completely. I found the connection I needed most, was the one with myself. I teach and lead from experience. 20 years of corporate experience, 12 years in yoga studios and 7 years of almost yearly transitions. This retreat is for women like me. Women searching for a better version of themselves. Searching to be seen as who they are becoming.
Claim My Spot →
Secure Your Mat
Early Bird
Available until 14 July
$215
Secure your spot early and save $30. Full day retreat experience included.
The Seasonal Pass
3 Consecutive Retreats
$615
Commit to yourself across all 3 seasonal retreats. Ultimate accountability & community.
Are you a Shoalhaven local? We love our community.
Enter code BERRYLOCAL at checkout for $20 off your ticket.